Supplements for a healthy lifestyle

With the increase in awareness about a healthy lifestyle, many people have started adapting the gym to their routine. As it is very challenging to get all the required nutrients from the whole food, the demand for supplements has increased. The supplement market is mainly dominated by protein products, which are essential for muscle building. Products such as whey protein, creatine monohydrate, branched-chain amino acid, et cetera are a few products regularly used by bodybuilders.

Australian Supplement market

The Australian population is increasingly becoming more health-conscious. Partly, credit can be given to the after-effects of the pandemic. The novel coronavirus has made the general public aware of the benefits of good health. People are demanding nutritious food to maintain their health. Hence, as a direct consequence, the need for supplements has also spiked.

As per a recent study, The Australian Supplement market was roughly estimated at around USD 140 million in 2021. It is expected that in the future it will grow by 7-8%. The supplement market, mainly dominated by bodybuilding, has led to many different types of products being available. Many factors such as increased health awareness, higher disposable income, rising revenue via e-commerce marketing, et cetera have aided this market.

Types of supplements

Supplements are essential add-ons. Let’s look at the top supplements which can help one with their fitness goals:

Casein-Whey Protein

This type of protein is milk-based protein. Casein-Whey mainly consists of 80% casein and 20% whey. Casein and Whey are very different. The former acts slowly, and the latter acts fastly in delivering the amino acids required in the body. This helps in maintaining the nitrogen level balance in the body. The faster the delivery of amino acids is, the quicker the protein synthesis. It leads to people becoming anti-catabolic which promotes the growth of muscles. Moreover, they are good for people who are lactose intolerant. It broadly comes in three types of categories depending upon the level of protein in it. These three categories are concentrate, isolate, and hydrolysate.

Creatine

Creatine monohydrate, famously called creatine, is a substance that is naturally found in the body. Its primary role is to aid in high-intensity exercises. It produces energy during heavy lifting, enhances strength, and improves performance. Creatine is naturally contained in meat. So, the more meat one eats, the more creatine one intakes in the body. Red meat and seafood contain a high amount of creatine.

Omega-3 fatty acids

Omega 3 has a lot of health benefits. It helps to reduce stress and depression. It contains elements that assist in improving insulin conditions. It also helps in making the hormones more efficient in interacting with the cellular operators in the body. Adequate intake of Omega-3 fatty acids helps in fat synthesis and reduces inflammation as well. This has an indirect impact on relieving joint pains.

Weight gainers 

People with high metabolism generally struggle to gain weight even after consuming a lot of calories. These weight gainers are very high in calories and contain elements that help in improving boy mass. Due to their high carbohydrate and protein content, they are good for both pre-workout and post-workout.

Glutamine

Glutamine is a type of physical stress reliever. Often the protein synthesis is not quick enough with the level of heavy lifting, and thus, the body is left with a lot of stress. If you want to avoid loss of time, you can use glutamine to remove any excess ammonia in the body. Excess ammonia leads to an imbalance in the acid-base level. Therefore, ideally, 20-30 grams of glutamine is recommended for daily use if one lifts heavy regularly.

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