A cocktail shaker may be loaded with new ideas, cutting-edge research, and, of course, liquor. Here’s to a long and happy life! But wait, is it safe to consume alcohol for developing ‘health’? It’s not only about the number of calories in a drink that determines whether it’s healthy or not. Take a moment to consider the nutritional value, sugar content, antioxidant level, and medicinal characteristics of pre-mixed drinks. Of course, the flavour is also an important consideration. With that, here are some health-conscious drinkers’ top cocktail-drinking guidelines and health advantages to keep in mind:
Like vodka soda, these beverages are low in calories.
Vodka and soda are among the healthiest drinks you can have. Because it’s so dull, you may fall asleep while sipping it. However, it’s important to note that this beverage has zero nutrients.
To put it simply: Bourbon and gin typically have between 97 and 110 calories per half-gallon serving (depending on the brand). It’s like getting 50 times more flavour for a few more calories. It’ll be a far more rewarding experience, and you won’t feel cheated or cheated out of anything (like the vodka soda).
Ascorbic acid (Vitamin C).
There are so many garnishes to choose from these days. Still, nothing beats a good squeeze and a single slice of lemon/lime or other citrus fruits to provide plenty of vitamin C and help strengthen the immune system while also neutralising free radicals that damage the skin cells and other body tissue. Freshly prepared fruit juices (never from concentrate) are ideal for cocktails since they come with vitamin C. If you consume a considerable amount of them, they will raise your blood sugar, so be cautious.
Plants in Mixers with Medicinal Properties.
In most cases, the most crucial consideration is what’s being added to your spirit of choice; this is what defines the drink’s overall health benefits. Even though mixers are the most important to monitor when losing weight, there are some health advantages. Quinine is a natural medicine for malaria prevention (which gives tonic its bitter taste) and is present in tonic water. Experts suggest Fever-Tree tonics since they are made with all-natural components and the best Quinine available.
Ginger possesses antibacterial, anti-inflammatory, anti-nausea, antiseptic, and antiviral qualities, among others, that may benefit your health tremendously. As a bonus, it’s an excellent source of the following nutrients: vitamin A and C; vitamin E and B; calcium; iron; zinc; phosphorus; magnesium; potassium; sodium; calcium; and iron.
There’s a lot of botanical deliciousness in gin, making it a popular choice. An almost unlimited number of herbs and spices, including juniper berries and angelica root and peels and seeds and the essential oils of nutmeg and sage, go into making herbal infusions. Gin is said to contain antioxidants and counteract free radicals, so if you’re feeling a touch under the weather, raise a glass of gin.
Bitters have medicinal benefits that other foods lack.
Cocktails would be incomplete without bitters, and that’s good news for you since Angostura bitters include elements like orange peel and Quinine, which are said to have restorative powers.
This blog offered some excellent reasons why you should be sipping on pre-mixed drinks. Your next cocktail may be loaded with health advantages if you make the right choices.